MACSTORIES EXTRAS

More stories for Club members.

Bend Is an Intuitive Stretching App with a Lovely Design

• Jonathan

I turned 43 on Monday. Yes, I know, I don’t look a day over 21, but it’s true. I try to exercise as much as possible and consider myself pretty healthy. Despite that, just like my purchase of the Nintendo Switch 2, injuries and strains are inevitable. As I get older, the best thing for me to do is work to minimize them and focus on recovery on the (thankfully rare) occasions they happen.

Last week, I did a strength workout at my friend’s new gym. Afterward, I started feeling some pain in my neck and shoulders. Despite rest and mobility exercises, the pain had increased by the next morning. I knew of some stretches I could try, but I wanted more of a routine – something structured that would hold my hand while I was doing them, so to speak.